Try these six things for a better night's sleep

    According to experts, there are many things that we do unconsciously. We don't realize how much they affect our sleep. Due to lack of sleep or our body clock being affected, we can also suffer from depression and bipolar disorder. Therefore, understanding the need for good sleep is very important.

*    Set a light limit in the evening.

The use of mobile phones and laptops is becoming common these days like an addiction. Many people spend hours watching dramas and movies on laptops but few know that doing so affects our sleep badly.

These electronic devices emit a special kind of powerful blue light. Due to this light, the melatonin hormone is not released properly in the body. It is the hormone responsible for sleep

One and a half hours before going to sleep, the use of these devices should be stopped.

In addition to blue light, other sources of light should also be reduced in the evening at home, especially in the bedroom. This can be done with the help of a lamp. Dark colored curtains can also be installed to darken the bedroom.

*    Be punctual.

It's tempting to stay up late the night before the weekend, but timing is essential to maintaining good sleep.

Going to bed at the same time every day is helpful. The greater the change in daily sleep time, the greater the risk to health.

*    Bedroom should be comfortable.

It's common for many people to have laptops and chargers scattered around the bed, but if we want to sleep well, it's important to understand that the more comfortable your bedroom is, the better your sleep will be. will come

It is better to keep phones, laptops and other electronic devices in another room. Instead of setting an alarm in your phone, you should buy an alarm clock.

Cooling in the room also plays an important role. It is easier for the body to sleep in a cool environment than in a hot one.

*    Daylight,

Our body clock works according to the rising and setting times of the sun. But many of us do not get the full benefit of daylight due to sleeping late in the morning.

By opening the curtains of the house in the morning, you can get more daylight. If possible, exercise should be done in the morning. By doing this, you can sleep well at night.

*    Things to do before sleeping

Some things to do before sleeping If you do every day, the body will know that it is time to sleep.

Reading books, listening to songs, bathing are some such activities.

As soon as you start doing them, the body will start preparing itself for sleep.

Most parents do the same with children. Many parents breastfeed or bathe their babies before putting them to sleep. They are often told bedtime stories.

By doing this every day, the baby's body gets used to it and the body understands that it is time to sleep.

*    Stay away from caffeine.

You must have noticed that drinking coffee late at night makes you sleepy. This is because of the caffeine in coffee.

But caffeine is not only found in coffee but also in tea and many cold drinks. Drinking tea or coffee in the evening can also affect your sleep because the effect of caffeine on our body lasts for five to nine hours.