Benefits of eating Egg Shell

If you know the benefits of eating egg shell, you will never throw away the shell.

According to the report of the English health website "Healthline", the shell of the egg contains calcium carbonate. It is well known that calcium is an essential nutrient in many foods, including dairy products in particular and many leafy and root vegetables in general.

Half an egg shell provides an adult with 1000 mg of calcium per day.

Eggshell contains 40% calcium. Eggshell consists of calcium carbonate.

In addition, small amounts of protein and other compounds are also found. Calcium carbonate is the most abundant form of calcium in natural ingredients. It is the lightest form of calcium in terms of calories in food supplements.

According to a scientific study, the cells of the human body absorb 64% more calcium through eggshell powder than pure calcium carbonate. Experts and researchers say that the reason for this is the specific proteins found in the egg shell. Apart from calcium and protein, the egg shell contains a small amount of other minerals. These include magnesium, selenium, strontium and fluoride.

All of these minerals, like calcium, play a role in maintaining bone health. Millions of people worldwide suffer from osteoporosis. Most of them are women. If a person is deficient in calcium in their diet, then eggshell is a suitable choice for people of all ages to overcome this deficiency.

According to a scientific study, women suffering from osteoporosis who have reached the age of senility, if they use eggshell powder along with vitamin D3 and magnesium, they can improve bone strength to a great extent. Can be successful.

Another study of women in the Netherlands found that eggshell powder improved bone mineral density after menopause, while synthetic calcium carbonate did not significantly improve the condition. Lecoria is a very useful and effective medicine in women's diseases.

Egg Shell Membrane This membrane is found between the egg shell and the egg white. It is easily visible when you peel a boiled egg.

Technically it is not part of the egg shell, but it is usually attached to the shell. So there is no need to separate the peel while preparing the powder. This membrane is mainly made of protein.

Solution !!!

Wash the eggshells thoroughly with salted water to remove the thin membrane inside them, then dry and use. If you want to make an ark of it, put a single strong flower in a pot and give it a strong fire until the ashes become lime.

It calls for more fire.

Apart from this, it also contains small amounts of chondroitin sulfate, glucose amine and other nutrients.

Dangers of eating eggshells While making eggshell powder, special attention should be paid to a few things so that it does not cause any harm.

First thing: Do not try to swallow the large pieces in the egg shell or it can injure the throat. Grind it to a fine powder like sufof.

Second thing: The egg shell can be contaminated with a microbe like salmonella etc. Therefore, to avoid poisoning, boil the egg before eating the shell.

According to experts, 2.5 grams of eggshell is enough to meet the daily requirement of calcium in the body of an adult.

Amount of food consumed

  1/4 teaspoon to 1/8 teaspoon can be taken 3 times a day.

(One teaspoon of powder has a strength of 800 mg of calcium.)

But you have to eat from 1/4 teaspoon to 1/8 teaspoon 3 times a day,

Note: Some delicate people whose digestive power is not good. Such a situation can hurt them

If so, then you should not use it

However, according to some nutritionists, getting too much calcium can cause health problems. These include being prone to kidney stones and heart disease.

Recipe, homemade calcium

(Making calcium from eggshell at home and using it)

Take a few dozen used eggshells and cook them for 20/25 minutes at 300 degrees Celsius, then take them out and grind them in a speed grinder after they cool down.

1/4 teaspoon to 1/8 teaspoon can be taken 3 times a day with a little juice or water.

(One teaspoon of powder has a strength of 800 mg of calcium.)

But you have to eat from 1/4 teaspoon to 1/8 teaspoon 3 times a day,

Note: Some delicate people whose digestive power is not good. Such a situation can hurt them

If so, then you should not use it

Advantages:

This powder is very beneficial in bone pain due to osteoporosis. And it makes walking easier by giving strength to the joints. In addition, for children. Lecuria Ceylanurm,

It is as essential to the body as sunlight.

Using it for six months brings a lot of changes in the body.