How to deal with Depression

 

    Compared to the past, people have more facilities to live in today. The standard of living has increased. As a result of the efforts to adopt austere lifestyles, especially the urban dwellers are suffering from various mental diseases apart from physical diseases. One of them is extreme depression or depression. This is very common mental disorder The patient is so depressed. It happens that he has no interest left in daily activities. Like physical diseases, this disorder cannot be treated easily. Modern life style full of stress and complications has made this disease even more. It has started to increase.

    Some people have mild depression (anxiety) and some people have severe depression. Now most of the people are aware that if severe depression persists, it has major negative effects on the patient's body. His daily life deteriorates and he starts feeling unable to do his normal work. In these situations, some patients become bored with life and some of them become so sick. They are willing to give their lives. That is why health experts say that first of all, no one should suffer from depression. Whatever the circumstances, they should be faced with determination. However, if the situation worsens to such an extent that depression. If it occurs, it is better to try hard to get rid of it with the help of natural methods.

    Family and friends of a depressed patient can play a very important role in this process. They can help the patient to get out of this painful condition. The main symptoms of this disease include a strong sense of loss, grief that is continuous and cannot be removed from the mind, lack of physical energy, lack of interest in the surroundings and fatigue, etc. Not being able to take a nap. That is, frequent sleep disturbance at night is also an important symptoms. 

    For a long time, if there is abnormal anxiety and mental stress, it is a clear sign of depression. In addition, with the continuous and indiscriminate and unfair use of drugs, vitamins and some minerals vitamins in the body in an abnormal way. Accumulation of minerals can also cause such depression.

    Scientists from the University of Kansas have done a deep research on mental illness. After this long-term research, they have made a very useful and important discovery that smiling plays a very important role in relieving depression. They say that the smile that is available to everyone and that nature has provided it for free is such a blessing that everyone should fully appreciate it.

    These researchers have said that the habit of smiling reduce the heart rate to moderate. As a result, it has positive effects on the patient's body. Research has shown that when a person smiles, more than 40 nerves of his face activated, circulation in the face is improved and there are beneficial effects on the overall health of the person who smiles. On the contrary, when a person is not smiling, 7 of his face Nerves are active.

    Modern research has shown that physical exercise can help reduce depression and lead a normal life. Experts say that 20 to minutes of daily exercise is very useful in this regard. Various research studies have also shown this. It has happened that very intense exercises cannot bring much benefit in this regard. Therefore, light exercise which is done regularly is very effective. Running is also a good exercise that releases endorphins in the brain. As a result, a person feels cheerful an can stay away from diseases like depression by coping with happiness.

    An expert says that as it is commonly said that doing something is better than doing nothing, it is wise to get up and start walking instead of sitting still and making your mind inefficient and sick. Depression has forced him to sit in one place and he has no interest in walking, so he should walk for a little time every day and thus gradually increase the speed of his walking and time.

    In addition to indoor chores, take special interest in activities outside the home. Do household chores like gardening or take part in small sports with children or colleagues. It is important to keep the moments of sadness completely clear from the mind.

    The gentle rays of the sun also play an important role in lightening the mood and inducing a sense of happiness and motivation t participate in life's joyous activates. This is because sunshine normalizes serotonin, a chemical in the brain. contributes to the excretion of normal amounts. Therefore, spending time in the light morning and evening sun is also helpful in keeping this painful disease away.

    Medical research has shown that a deficient compound in the brain called serotonin. this chemical creates feelings of happiness and joy. It should be noted that happiness and joy repel depression. Nutritionists say that some foods that increase the amount of serotonin. Therefore, if these foods are eaten strictly, depression does not approach and if it is coming, it can be eliminated. Such foods include the following: -

 1.    Green Tea 

    Thus, green tea also contains caffeine, but along with it, a chemical called L-theanine is found which, together with caffeine, creates mood swings. it also reduces mental stress and dopamine in the brain. It works to normalize the amount of depression.

2.    Pumpkin seeds 

    L-tryptophan, a compound in pumpkin seeds, is converted in the body to compounds called serotonin and niacin. It provides mental relaxation, and also induces better sleep and helps relieve depression. Fresh pumpkin seeds can be eaten as they are or eaten with pieces of fruit. Generally, eating pumpkin seeds a few hours before going to bed at night is more beneficial.

3.    Mulethi Tea

    Boil a cup of water with a teaspoon of Mulethi powder and brew it like tea. Drink it one to three times a day.

4.    Apple

    Apple plays an important role in relieving depression. Various chemical compounds present in this fruit like potassium, phosphorus, vitamin B1, etc. go into the body and help in the production of glutamic acid. As a result, the nerves remain healthy and this fruit is useful not only for severe mental diseases such as depression, but also for other small and large mental diseases. Therefore, an apple daily with milk and honey. This recipe works as a tonic for the nerves and can lead life with happiness by filling the nerves with new energy.

6.   Vitamin B foods

    Research has found that consuming foods rich in B vitamins prevent depression. Such foods include whole grains, green vegetables, eggs, an fish.