Almonds
Thus, the origin of the almond tree is believed to be in Western Asia. But its entry into Europe was before Christ. The women of Athens and Rome were well aware of the properties of the almond oil. In that time, beauty parlors were also like today. And among them, the cream prepared from pigmented almonds was used to make the hands and face smooth and transparent.
Almond is a treasure of strength. Chemical analysis shows that it contains 20% protein, which is more than the protein found in meat and milk. It has ten times more vitamin B1 (Thiamin). And eggs contain twice the vitamin B2 (riboflavin). It contains twice the amount of calcium than milk and iron is also present in significant amounts.
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The almond plant is similar to a peach. It is even difficult for the common man to distinguish between the two. Almonds are bitter and sweet. There are several types of sweet almonds. Some have a very thin skin and are called paper almonds. almonds found in Jordan and Spain are considered the best kind. Only oil is extracted from bitter almonds which is useful in skin diseases.
As mentioned earlier, almonds are a complete tonic. Therefore, the scope of its use and benefits is also very wide. It is used along with other medicines in cough etc. Almonds should not be eaten on an empty stomach, but a small amount of sugar should be added to it. Strengthens the nerves.
The fruit of the almond is not fit to be eaten. Only the seed of the almonds, which is called the nut, is used. The hard shell on top of the nuts is burned and its ash is used in various dishes. The thickened broth is used to make various creams.
Almonds do not have any side effects, they are only slightly constipating, so one should not eat too many almonds at a time. Small cardamom and sugar grains are helpful in digestion.
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